How Much Sleep Do Elementary-Age Children Need?
The American Academy of Sleep Medicine, as cited by the CDC, recommends 9 to 12 hours of sleep per night for children aged 6–12 years CDC+1.
The National Sleep Foundation similarly recommends 9 to 11 hours for children aged 5–12 years
Achieving healthy sleep for elementary school children is not optional—it’s essential. Adequate, high-quality, and well-regulated sleep supports not just learning and grades, but also emotional stability, behavior, and long-term well-being.
Schools and parents can make a difference by:
Encouraging earlier and consistent bedtimes
Reducing screen and audio use before bed
Teaching calming routines like mindfulness and breathing
Advocating for school schedules that align with children’s sleep needs