Menu - Secondary Lunch

FREE Summer Lunch Program. June 3rd through August 2nd. 

< March
April 2019 May >
Monday Tuesday Wednesday Thursday Friday
1

Chicken Stir Fry on WG Rice
WG Egg Roll
Vegetable Bar
Fruit Bar
Milk Choices
2

Pizza Burger on WG Bun
Ribbon Fries
Vegetable Bar
Fruit Bar
Milk Choices
3

Philly Steak WG Bun
Baked Seasoned Fries
Vegetable Bar
Fruit Bar
Milk Choices
4

Hot Smoked Turkey & Cheese
on WG Bun
Vegetable Bar
Fruit Bar
Milk Choices
5

WG Popcorn Chicken
Vegetable Bar
Fruit Bar
WG Dinner Roll
Milk Choices
8

Teriyaki Chicken on WG Rice
WG Egg Roll (HS)
Vegetable Bar
Fruit Bar
Milk Choices
9

Cheeseburger (HS) Hamburger (MS) Whole Grain Bun French Fries
Vegetable Bar
Fruit Bar
Milk Choices
10

WG Hot and Spicy Chicken Tenders
Scalloped Potatoes
Vegetable Bar
Fruit Bar
WG Dinner Roll
Milk Choices
11

Chili WG Corn Chips
Vegetable Bar
Fruit Bar
Milk Choices
12

BBQ Chicken on WG Bun
Vegetable Bar
Fruit Bar
Milk Choices
15

WG Pancakes
Scrambled Eggs
Vegetable Bar
Fruit Bar
Milk Choices
16

WG Corn Dog
WG Macaroni and Cheese
Vegetable Bar
Fruit Bar
Milk Choices
17

Turkey Dinner
Mashed Potatoes (Stuffing HS)
Vegetable Bar
Fruit Bar
WG Dinner Roll
Milk Choices
18

BBQ Beef Ribbette WG Bun
Vegetable Bar
Fruit Bar
Milk Choices High School Early Dismissal No Lunch
19

Spring Break No Classes
22

Spring Break No Classes
23

Chili Dog WG Bun
Vegetable Bar
Fruit Bar
Milk Choices
24

WG General Tos's Chicken
WG Rice
Vegetable Bar
Fruit Bar
WG Dinner Roll
Milk Choices
25

Meatball WG Sub
Vegetable Bar
Fruit Bar
Milk Choices
26

WG Grilled Cheese Sandwich
Tomato Soup
Vegetable Bar
Fruit Bar
Milk Choices
29

Hot Dog WG Bun (HS)
WG Corn Dog (MS)
Vegetable Bar
Fruit Bar
Milk Choices
30

WG Chicken Patty on WG Bun
Vegetable Bar
Fruit Bar
Milk Choices
     
  * CONTAINS PORK
** WHOLE GRAIN SERVING

Because of emergency situations, menus may be subject to change without notice.


In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age or disability.

To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410 or call toll free (866) 632-9992 (Voice). Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6135 (Spanish).  USDA is an equal opportunity provider and employer.

Families qualifying for Free and Reduced Lunches also qualify for Free and Reduced Breakfast.

Nutrition - Middle School

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Beverages
Breakfast
Entrees
Condiments
Fruits
Sides
Vegetables
Desserts

Beverages

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
1% Milk8 oz1012.5 g8 g13 g12 g0 g10%4%0%30%135 mg
Apple Juice Box4.23 fl oz600 g0 g14 g12 g0 g10%100%0%2%5 mg
Chocolate Skim Milk8 oz1501.5 g8 g29 g27 g0 g10%4%0%30%245 mg
Cranberry Raspberry Juice Box4.23 fl oz600 g0 g13 g11 g0 g10%100%0%2%10 mg
Dragon Juice6 oz750 g0 g20 g18 g0 g15%75%0%0%53 mg
Fruit Punch Juice Box4.23 fl oz600 g0 g15 g13 g0 g10%100%0%2%15 mg
Mixed Berry Juice Box4.23 fl oz600 g 0 g15 g11 g0 g10%100%0%2%5 mg
Orange Tangerine Juice Box4.23 fl oz600 g0 g15 g13 g0 g10%100%0%2%15 mg
Skim Milk8 oz900 g9 g13 g12 g0 g10%4%0%30%135 mg
Soy Milk (Vanilla)8 oz1203 g8 g15 g11 g0 g10%0%8%30%170 mg
Strawberry Kiwi Juice Box4.23 fl oz600 g0 g15 g11 g0 g10%100%0%2%5 mg
White Grape Juice Box4.23 fl oz900 g0 g20 g20 g0 g10%100%0%2%10 mg

Breakfast

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Cinnamon Toast Crunch Breakfast Kit1 kit (cereal, grahams, applesauce, and juice box)3306.5 g2 g71 g39 g7 g44%214%30%30%325 mg
Coco Puffs Breakfast Kit1 kit (cereal, grahams, applesauce, and juice box)3305 g4 g74 g41 g5 g16%216%44%22%295 mg
Mini Cinnis65 g2408 g5 g40 g15 g2 g0%0%8%4%300 mg
Trix Breakfast Kit1 kit (cereal, grahams, applesauce, and juice box)3334 g3 g74 g40 g3 g46%214%40%22%260 mg

Entrees

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
BBQ Beef Ribbette1 patty (91 g)20011 g13 g12 g9 g1 g6%2%10%4%620 mg
BBQ ChickenNo Nutrition Information Available.
Beef Patty1 patty (56 g)17014 g10 g0 g0 g0 g0%0%6%0%85 mg
Cherry Blossom Chicken3.9 oz2004 g13 g27 g14 g2 g0%4%7%0%350 mg
Chicken and GravyNo Nutrition Information Available.
Chicken Nuggets4 pieces (77 g)18010 g13 g10 g0 g1 g2%0%8%2%380 mg
Chicken Patty1 patty (102 g)26015 g18 g13 g0 g1 g0%0%10%2%530 mg
Chicken Stir Fry3/4 cup1999 g19 g11 g2 g3 g239%45%7%4%199 mg
Chicken Strips3 pieces (94 g)21013 g12 g13 g0 g1 g0%0%4%0%510 mg
Chili6 oz742 g5 g11 g2 g3 g15%14%11%4%207 mg
Chili Dog on WG Bun1 piece47528 g21 g36 g9 g4 g15%8%14%27%1210 mg
Corn Dog1 piece (4 oz)2408 g9 g30 g5 g5 g0%0%10%8%390 mg
Dakota Burger on WG Bun1 sandwich35014 g17 g36 g11 g5 g4%15%14%12%640 mg
Fish Wedge1 piece (4 oz)20010 g14 g14 g0 g2 g0%0%6%2%400 mg
General Tso's Chicken3.9 oz2004 g14 g26 g14 g2 g0%0%8%0%510 mg
Grilled Cheese Sandwich1 sandwich2548 g19 g31 g4 g4 g17%0%8%49%800 mg
Hamburger on WG Bun1 sandwich33016 g16 g28 g6 g4 g0%0%12%0%255 mg
Hot and Spicy Chicken Tenders96 g26015 g15 g17 g1 g3 g2%0%10%4%390 mg
Hot Ham and Cheese1 sandwich3477 g21 g48 g7 g4 g8%0%18%31%1142 mg
Meat Balls (for Sub)2.5 oz19014 g14 g4 g1 g1 g2%2%8%4%220 mg
Pancakes3 pancakes (97 g)2306 g5 g41 g5 g3 g0%0%10%0%330 mg
Philly Steak2.5 oz15011 g11 g4 g2 g0 g0%0%6%2%230 mg
Pizza Burger1 piece38114 g28 g36 g8 g4 g7%7%23%28%491 mg
Popcorn Chicken87 g23014 g12 g14 g0 g2 g2%0%8%2%240 mg
Scrambled Eggs1 scoop (2 oz)906 g6 g2 g0 g0 g4%0%4%4%260 mg
Teriyaki ChickenNo Nutrition Information Available.
Thai Chicken2.85 oz1202 g11 g15 g11 g0 g0%0%4%0%330 mg

Condiments

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
BBQ Sauce1 packet (2 tbsp)350 g0 g8 g7 g0 g4%0%0%0%210 mg
FF French Dressing1 packet (1.5 oz)400 g0 g10 g8 g0 g0%0%0%0%270 mg
FF Italian Dressing1 packet (1.5 oz)150 g0 g4 g3 g0 g0%4%0%0%350 mg
FF Ranch1 packet (1.5 oz)350 g0 g8 g3 g1 g0%0%0%2%480 mg
Hummus1 packet (28 g)806 g2 g4 g0 g3 g0%0%2%2%115 mg
Jelly1 packet (10 g)350 g0 g9 g6 g0 g0%0%0%0%0 mg
Ketchup1 packet (17 g)200 g0 g5 g4 g0 g2%2%0%0%160 mg
Margarine1 packet303 g0 g0 g0 g0 g10%0%0%0%30 mg
Miracle Whip1 packet (1 tbsp)302 g0 g3 g2 g0 g0%0%0%0%140 mg
Mustard1 packet (5.5 g)40 g0 g0 g0 g0 g0%0%0%0%86 mg
Pickle Relish1 oz00 g0 g0 g0 g0 g0%0%0%0%370 mg
Pickle Slices1 oz (~7 slices)00 g0 g0 g0 g0 g0%0%0%0%370 mg
Salsa1.5 oz150 g0 g3 g1 g0 g4%6%0%0%104 mg
Shredded Cheddar Cheese28 g906 g8 g1 g0 g0 g0%0%0%15%180 mg
Shredded Lettuce1/2 cup50 g0.5 g1.5 g0.5 g0.5 g3%2%1%1%5 mg
Shredded Mozzarella Cheese28 g855.5 g7 g1 g0 g0 g0%0%0%20%183 mg
Sour Cream1 packet (1 oz)250 g2 g4 g2 g0 g4%0%0%6%30 mg
Soy Sauce1 packet (9 g)0.70 g0 g0 g0 g0 g0%0%0%0%260 mg
Syrup1 packet (3 tbsp)1200 g0 g31 g21 g0 g0%0%0%0%25 mg
Taco Sauce1 packet (9 g)50 g0 g1 g0 g0 g0%0%0%0%120 mg
Tartar Sauce1 packet (9 g)201.5 g0 g1 g1 g0 g0%0%0%0%85 mg
Teriyaki Sauce1 packet (2 tbsp)500 g0.5 g12 g11 g0 g0%0%0%0%250 mg
Tomatoes1.5 oz80 g0.5 g2 g1 g0.5 g8%10%0%0%2 mg

Fruits

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Apple1 fruit800 g0 g22 g16 g5 g2%8%2%0%1 mg
Applesauce1/2 cup600 g0 g15 g9 g2 g0%4%8%0%10 mg
Banana1/2 fruit510 g0.6 g13 g10g1.5 g1%8%1%0%1 mg
Berry Blend1/2 cup400 g0.5 g9.5 g4.5 g2.5 g0%7.5%3%1%0 mg
Diced Peaches1/2 cup500 g0 g13 g12 g1 g6%30%1%0%15 mg
Diced Pears1/2 cup500 g0 g13 g12 g1 g6%30%2%0%15 mg
Fresh Orange1/2 orange (1/2 cup)310 g0.5 g8 g6 g1.5 g1%65%0%3%0 mg
Mandarin Oranges1/2 cup500 g0 g13 g8 g0 g6%100%0%0%10 mg
Mixed Fruit1/2 cup600 g1 g13 g13 g1 g4%2%0%0%5 mg
Pineapple1/2 cup700 g1 g17 g15 g1 g2%100%2%2%10 mg
Strawberry Cups4.5 oz900 g1 g22 g18 g2 g0%100%4%2%0 mg

Sides

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Baked Seasoned Fries3 oz1505 g2 g25 g0 g2 g0%4%4%0%170 mg
Bun1 bun1602 g6 g28 g6 g4 g0%0%6%6%250 mg
Corn Chips10 chips (1 oz)1407 g2 g19 g0 g1 g0%0%2%4%105 mg
Dinner Roll1 roll801 g3 g14 g3 g2 g0%0%6%2%130 mg
Egg Roll1 roll (3 oz)1101 g4 g24 g3 g3 g40%25%6%4%150 mg
French Fries3 oz (~17 pieces)1706 g2 g27 g0 g2 g0%8%2%0%200 mg
Gravy1 oz100 g0 g2 g0 g0 g0%0%1%0%3 mg
Hot Dog Bun1 bun1602 g6 g28 g6 g4 g0%0%6%6%250 mg
Macaroni and CheeseNo Nutrition Information Available.
Mashed Potatoes2/3 cup801 g2 g17 g1 g1 g0%50%2%2%110 mg
Ribbon Fries3 oz (~5 pieces)1204.5 g1 g20 g0 g1 g0%0%0%0%360 mg
Rice1 cup1701.5 g4 g36 g0 g1 g0%0%4%0%0 mg
Scalloped Potatoes140 g1505 g3 g24 g3 g2 g0%10%2%4%490 mg
Tomato SoupNo Nutrition Information Available.
Whole Grain Bread1 slice701 g6 g14 g2 g2 g0%0%6%2%110 mg

Vegetables

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Baked Beans3/4 cup1800.75 g10.5 g34.5 g1.5 g9 g0%0%15%9%210 mg
Black Bean Corn SaladNo Nutrition Information Available.
Calico Beans1/2 cup1300.5 g7 g24 g3 g6 g0%2%10%8%470 mg
Celery3/4 cup120 g0 g3 g1 g1 g7%4%1%3%60 mg
Community Sweet PotatoesNo Nutrition Information Available.
Corn3/4 cup1051 g3 g24 g4.5 g3 g6%6%3%0%0 mg
Green Beans1/2 cup250 g1 g4 g1 g2 g4%2%2%2%290 mg
Mini Carrots1/2 cup360 g1 g8.5 g5 g2.5 g120%10%2%2%61 mg
Peas3/4 cup900 g6 g18 g6 g7.5 g53%21%12%0%90 mg
Raw Broccoli3/4 cup230 g1.5 g4.5 g1 g1.5 g10%100%3%3%23 mg
Refried Beans3/4 cup2521 g15.5 g45 g0.6 g15.5 g0%2%20%8%593 mg
Steamed Broccoli3/4 cup450 g3 g6 g3 g3 g0%75%0%3%30 mg
Stir Fry Vegetables3/4 cup300 g1 g6 g2 g2 g30%50%2%2%15 mg
Tossed Salad1 cup200 g1 g4 g1 g1 g66%14%4%4%14 mg

Desserts

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Apple Cinnamon Waffle Grahams1 pouch1203.5 g1 g21 g7 g2 g0%0%10%2%100 mg
Chocolate Teddy Grahams1 pouch1103 g2 g21 g7 g2 g0%0%15%2%95 mg
Dick & Jane's Educational Snack Crackers1 bag (6 pieces)1204 g2 g22 g6 g2 g0%0%6%0%65 mg
Honey Grahams1 pouch1103 g1 g21 g6 g2 g0%0%10%0%140 mg
Maple Sunrise Bites1 pouch1103.5 g2 g20 g6 g2 g0%0%10%0%115 mg
Vanilla All Sport Bites1 pouch1103.5 g2 g20 g6 g2 g0%0%10%0%95 mg
Vanilla Teddy Grahams1 pouch1203.5 g1 g21 g6 g2 g0%0%10%2%95 mg

Nutrition - High School

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Beverages
Breakfast
Entrees
Condiments
Fruits
Sides
Vegetables
Desserts

Beverages

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
1% Milk8 oz1012.5 g8 g13 g12 g0 g10%4%0%30%135 mg
Apple Juice Box4.23 fl oz600 g0 g14 g12 g0 g10%100%0%2%5 mg
Chocolate Skim Milk8 oz1501.5 g8 g29 g27 g0 g10%4%0%30%245 mg
Cranberry Raspberry Juice Box4.23 fl oz600 g0 g13 g11 g0 g10%100%0%2%10 mg
Dragon Juice6 oz750 g0 g20 g18 g0 g15%75%0%0%53 mg
Fruit Punch Juice Box4.23 fl oz600 g0 g15 g13 g0 g10%100%0%2%15 mg
Mixed Berry Juice Box4.23 fl oz600 g 0 g15 g11 g0 g10%100%0%2%5 mg
Orange Tangerine Juice Box4.23 fl oz600 g0 g15 g13 g0 g10%100%0%2%15 mg
Skim Milk8 oz900 g9 g13 g12 g0 g10%4%0%30%135 mg
Soy Milk (Vanilla)8 oz1203 g8 g15 g11 g0 g10%0%8%30%170 mg
Strawberry Kiwi Juice Box4.23 fl oz600 g0 g15 g11 g0 g10%100%0%2%5 mg
White Grape Juice Box4.23 fl oz900 g0 g20 g20 g0 g10%100%0%2%10 mg

Breakfast

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Cinnamon Toast Crunch Breakfast Kit1 kit (cereal, grahams, applesauce, and juice box)3306.5 g2 g71 g39 g7 g44%214%30%30%325 mg
Coco Puffs Breakfast Kit1 kit (cereal, grahams, applesauce, and juice box)3305 g4 g74 g41 g5 g16%216%44%22%295 mg
Mini Cinnis65 g2408 g5 g40 g15 g2 g0%0%8%4%300 mg
Trix Breakfast Kit1 kit (cereal, grahams, applesauce, and juice box)3334 g3 g74 g40 g3 g46%214%40%22%260 mg

Entrees

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
BBQ Beef Ribbette1 patty (91 g)20011 g13 g12 g9 g1 g6%2%10%4%620 mg
BBQ ChickenNo Nutrition Information Available.
Beef Patty1 patty (56 g)17014 g10 g0 g0 g0 g0%0%6%0%85 mg
Cheeseburger on WG Bun1 sandwich37019 g19.5 g29 g6.5 g4 g0%0%12%7.50%395 mg
Cherry Blossom Chicken3.9 oz2004 g13 g27 g14 g2 g0%4%7%0%350 mg
Chicken and GravyNo Nutrition Information Available.
Chicken Nuggets4 pieces (77 g)18010 g13 g10 g0 g1 g2%0%8%2%380 mg
Chicken Patty1 patty (102 g)26015 g18 g13 g0 g1 g0%0%10%2%530 mg
Chicken Stir Fry3/4 cup1999 g19 g11 g2 g3 g239%45%7%4%199 mg
Chicken Strips3 pieces (94 g)21013 g12 g13 g0 g1 g0%0%4%0%510 mg
Chili6 oz742 g5 g11 g2 g3 g15%14%11%4%207 mg
Chili Dog1 piece47528 g21 g36 g9 g4 g15%8%14%27%1210 mg
Corn Dog1 piece (4 oz)2408 g9 g30 g5 g5 g0%0%10%8%390 mg
Dakota Burger on WG Bun1 sandwich35014 g17 g36 g11 g5 g4%15%14%12%640 mg
Fish Wedge1 piece (4 oz)20010 g14 g14 g0 g2 g0%0%6%2%400 mg
General Tso's Chicken3.9 oz2004 g14 g26 g14 g2 g0%0%8%0%510 mg
Grilled Cheese Sandwich1 sandwich2548 g19 g31 g4 g4 g17%0%8%49%800 mg
Hot and Spicy Chicken Tenders96 g26015 g15 g17 g1 g3 g2%0%10%4%390 mg
Hot Dog1 link (2 oz)17015 g7 g2 g1 g0 g0%0%4%0%360 mg
Hot Ham and Cheese on WG Bun1 sandwich3477 g21 g48 g7 g4 g8%0%18%31%1142 mg
Meat Balls (for Sub)2.5 oz19014 g14 g4 g1 g1 g2%2%8%4%220 mg
Pancakes3 pancakes (97 g)2306 g5 g41 g5 g3 g0%0%10%0%330 mg
Philly Steak Meat2.5 oz15011 g11 g4 g2 g0 g0%0%6%2%230 mg
Pizza Burger1 piece38114 g28 g36 g8 g4 g7%7%23%28%491 mg
Popcorn Chicken87 g23014 g12 g14 g0 g2 g2%0%8%2%240 mg
Scrambled Eggs1 scoop (2 oz)906 g6 g2 g0 g0 g4%0%4%4%260 mg
Teriyaki ChickenNo Nutrition Information Available.
Thai Chicken2.85 oz1202 g11 g15 g11 g0 g0%0%4%0%330 mg

Condiments

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
BBQ Sauce1 packet (2 tbsp)350 g0 g8 g7 g0 g4%0%0%0%210 mg
FF French Dressing1 packet (1.5 oz)400 g0 g10 g8 g0 g0%0%0%0%270 mg
FF Italian Dressing1 packet (1.5 oz)150 g0 g4 g3 g0 g0%4%0%0%350 mg
FF Ranch1 packet (1.5 oz)350 g0 g8 g3 g1 g0%0%0%2%480 mg
Hummus1 packet (28 g)806 g2 g4 g0 g3 g0%0%2%2%115 mg
Jelly1 packet (10 g)350 g0 g9 g6 g0 g0%0%0%0%0 mg
Ketchup1 packet (17 g)200 g0 g5 g4 g0 g2%2%0%0%160 mg
Margarine1 packet303 g0 g0 g0 g0 g10%0%0%0%30 mg
Miracle Whip1 packet (1 tbsp)302 g0 g3 g2 g0 g0%0%0%0%140 mg
Mustard1 packet (5.5 g)40 g0 g0 g0 g0 g0%0%0%0%86 mg
Pickle Relish1 oz00 g0 g0 g0 g0 g0%0%0%0%370 mg
Pickle Slices1 oz (~7 slices)00 g0 g0 g0 g0 g0%0%0%0%370 mg
Shredded Cheddar Cheese28 g906 g8 g1 g0 g0 g0%0%0%15%180 mg
Shredded Lettuce1/2 cup50 g0.5 g1.5 g0.5 g0.5 g3%2%1%1%5 mg
Shredded Mozzarella Cheese28 g855.5 g7 g1 g0 g0 g0%0%0%20%183 mg
Sour Cream1 packet (1 oz)250 g2 g4 g2 g0 g4%0%0%6%30 mg
Soy Sauce1 packet (9 g)0.70 g0 g0 g0 g0 g0%0%0%0%260 mg
Syrup1 packet (3 tbsp)1200 g0 g31 g21 g0 g0%0%0%0%25 mg
Taco Sauce1 packet (9 g)50 g0 g1 g0 g0 g0%0%0%0%120 mg
Tartar Sauce1 packet (9 g)201.5 g0 g1 g1 g0 g0%0%0%0%85 mg
Teriyaki Sauce1 packet (2 tbsp)500 g0.5 g12 g11 g0 g0%0%0%0%250 mg
Tomatoes1.5 oz80 g0.5 g2 g1 g0.5 g8%10%0%0%2 mg
Salsa1.5 oz150 g0 g3 g1 g0 g4%6%0%0%104 mg

Fruits

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Apple1 fruit800 g0 g22 g16 g5 g2%8%2%0%1 mg
Applesauce1/2 cup600 g0 g15 g9 g2 g0%4%8%0%10 mg
Banana1/2 fruit510 g0.6 g13 g10g1.5 g1%8%1%0%1 mg
Berry Blend1/2 cup400 g0.5 g9.5 g4.5 g2.5 g0%7.5%3%1%0 mg
Diced Peaches1/2 cup500 g0 g13 g12 g1 g6%30%1%0%15 mg
Diced Pears1/2 cup500 g0 g13 g12 g1 g6%30%2%0%15 mg
Fresh Orange1/2 orange (1/2 cup)310 g0.5 g8 g6 g1.5 g1%65%0%3%0 mg
Mandarin Oranges1/2 cup500 g0 g13 g8 g0 g6%100%0%0%10 mg
Mixed Fruit1/2 cup600 g1 g13 g13 g1 g4%2%0%0%5 mg
Pineapple1/2 cup700 g1 g17 g15 g1 g2%100%2%2%10 mg
Strawberry Cups4.5 oz900 g1 g22 g18 g2 g0%100%4%2%0 mg

Sides

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Baked Seasoned Fries3 oz1505 g2 g25 g0 g2 g0%4%4%0%170 mg
Bread Stick1 piece (1.2 oz)801 g3 g17 g3 g1 g0%20%4%2%170 mg
Corn Chips10 chips (1 oz)1407 g2 g19 g0 g1 g0%0%2%4%105 mg
Dinner Roll1 roll801 g3 g14 g3 g2 g0%0%6%2%130 mg
Egg Roll1 roll (3 oz)1101 g4 g24 g3 g3 g40%25%6%4%150 mg
French Fries3 oz (~17 pieces)1706 g2 g27 g0 g2 g0%8%2%0%200 mg
Gravy1 oz100 g0 g2 g0 g0 g0%0%1%0%3 mg
Hamburger Bun1 bun1602 g6 g28 g6 g4 g0%0%6%6%250 mg
Hot Dog Bun1 bun1602 g6 g28 g6 g4 g0%0%6%6%250 mg
Macaroni and CheeseNo Nutrition Information Available.
Mashed Potatoes2/3 cup801 g2 g17 g1 g1 g0%50%2%2%110 mg
Ribbon Fries3 oz (~5 pieces)1204.5 g1 g20 g0 g1 g0%0%0%0%360 mg
Rice1 cup1701.5 g4 g36 g0 g1 g0%0%4%0%0 mg
Scalloped Potatoes140 g1505 g3 g24 g3 g2 g0%10%2%4%490 mg
Steak Bun1 bun1602 g6 g29 g5 g4 g0%0%6%6%260 mg
Stuffing32 g1202.5 g4 g20 g2 g1 g0%2%8%2%490 mg
Tomato SoupNo Nutrition Information Available.
Whole Grain Bread1 slice701 g6 g14 g2 g2 g0%0%6%2%110 mg

Vegetables

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Baked Beans3/4 cup1800.75 g10.5 g34.5 g1.5 g9 g0%0%15%9%210 mg
Black Bean Corn SaladNo Nutrition Information Available.
Calico Beans1/2 cup1300.5 g7 g24 g3 g6 g0%2%10%8%470 mg
Celery3/4 cup120 g0 g3 g1 g1 g7%4%1%3%60 mg
Community Sweet PotatoesNo Nutrition Information Available.
Corn3/4 cup1051 g3 g24 g4.5 g3 g6%6%3%0%0 mg
Green Beans1/2 cup250 g1 g4 g1 g2 g4%2%2%2%290 mg
Mini Carrots1/2 cup360 g1 g8.5 g5 g2.5 g120%10%2%2%61 mg
Peas3/4 cup900 g6 g18 g6 g7.5 g53%21%12%0%90 mg
Raw Broccoli3/4 cup230 g1.5 g4.5 g1 g1.5 g10%100%3%3%23 mg
Refried Beans3/4 cup2521 g15.5 g45 g0.6 g15.5 g0%2%20%8%593 mg
Steamed Broccoli3/4 cup450 g3 g6 g3 g3 g0%75%0%3%30 mg
Stir Fry Vegetables3/4 cup300 g1 g6 g2 g2 g30%50%2%2%15 mg
Tossed Salad1 cup200 g1 g4 g1 g1 g66%14%4%4%14 mg

Desserts

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Apple Cinnamon Waffle Grahams1 pouch1203.5 g1 g21 g7 g2 g0%0%10%2%100 mg
Chocolate Teddy Grahams1 pouch1103 g2 g21 g7 g2 g0%0%15%2%95 mg
Dick & Jane's Educational Snack Crackers1 bag (6 pieces)1204 g2 g22 g6 g2 g0%0%6%0%65 mg
Honey Grahams1 pouch1103 g1 g21 g6 g2 g0%0%10%0%140 mg
Maple Sunrise Bites1 pouch1103.5 g2 g20 g6 g2 g0%0%10%0%115 mg
Vanilla All Sport Bites1 pouch1103.5 g2 g20 g6 g2 g0%0%10%0%95 mg
Vanilla Teddy Grahams1 pouch1203.5 g1 g21 g6 g2 g0%0%10%2%95 mg

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