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Beverages
Breakfast
Entrees
Condiments
Fruits
Sides
Vegetables
Desserts

Beverages

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
1% Milk8 oz1012.5 g8 g13 g12 g0 g10%4%0%30%135 mg
Apple Juice Box4.23 fl oz600 g0 g14 g12 g0 g10%100%0%2%5 mg
Chocolate Skim Milk8 oz1501.5 g8 g29 g27 g0 g10%4%0%30%245 mg
Cranberry Raspberry Juice Box4.23 fl oz600 g0 g13 g11 g0 g10%100%0%2%10 mg
Dragon Juice6 oz750 g0 g20 g18 g0 g15%75%0%0%53 mg
Fruit Punch Juice Box4.23 fl oz600 g0 g15 g13 g0 g10%100%0%2%15 mg
Mixed Berry Juice Box4.23 fl oz600 g 0 g15 g11 g0 g10%100%0%2%5 mg
Orange Tangerine Juice Box4.23 fl oz600 g0 g15 g13 g0 g10%100%0%2%15 mg
Skim Milk8 oz900 g9 g13 g12 g0 g10%4%0%30%135 mg
Soy Milk (Vanilla)8 oz1203 g8 g15 g11 g0 g10%0%8%30%170 mg
Strawberry Kiwi Juice Box4.23 fl oz600 g0 g15 g11 g0 g10%100%0%2%5 mg
White Grape Juice Box4.23 fl oz900 g0 g20 g20 g0 g10%100%0%2%10 mg

Breakfast

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Cinnamon Toast Crunch Breakfast Kit1 kit (cereal, grahams, applesauce, and juice box)3306.5 g2 g71 g39 g7 g44%214%30%30%325 mg
Coco Puffs Breakfast Kit1 kit (cereal, grahams, applesauce, and juice box)3305 g4 g74 g41 g5 g16%216%44%22%295 mg
Mini Cinnis65 g2408 g5 g40 g15 g2 g0%0%8%4%300 mg
Trix Breakfast Kit1 kit (cereal, grahams, applesauce, and juice box)3334 g3 g74 g40 g3 g46%214%40%22%260 mg

Entrees

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
BBQ Beef Ribbette1 patty (91 g)20011 g13 g12 g9 g1 g6%2%10%4%620 mg
BBQ ChickenNo Nutrition Information Available.
Beef Patty1 patty (56 g)17014 g10 g0 g0 g0 g0%0%6%0%85 mg
Cheeseburger on WG Bun1 sandwich37019 g19.5 g29 g6.5 g4 g0%0%12%7.50%395 mg
Cherry Blossom Chicken3.9 oz2004 g13 g27 g14 g2 g0%4%7%0%350 mg
Chicken and GravyNo Nutrition Information Available.
Chicken Nuggets4 pieces (77 g)18010 g13 g10 g0 g1 g2%0%8%2%380 mg
Chicken Patty1 patty (102 g)26015 g18 g13 g0 g1 g0%0%10%2%530 mg
Chicken Stir Fry3/4 cup1999 g19 g11 g2 g3 g239%45%7%4%199 mg
Chicken Strips3 pieces (94 g)21013 g12 g13 g0 g1 g0%0%4%0%510 mg
Chili6 oz742 g5 g11 g2 g3 g15%14%11%4%207 mg
Chili Dog1 piece47528 g21 g36 g9 g4 g15%8%14%27%1210 mg
Corn Dog1 piece (4 oz)2408 g9 g30 g5 g5 g0%0%10%8%390 mg
Dakota Burger on WG Bun1 sandwich35014 g17 g36 g11 g5 g4%15%14%12%640 mg
Fish Wedge1 piece (4 oz)20010 g14 g14 g0 g2 g0%0%6%2%400 mg
General Tso's Chicken3.9 oz2004 g14 g26 g14 g2 g0%0%8%0%510 mg
Grilled Cheese Sandwich1 sandwich2548 g19 g31 g4 g4 g17%0%8%49%800 mg
Hot and Spicy Chicken Tenders96 g26015 g15 g17 g1 g3 g2%0%10%4%390 mg
Hot Dog1 link (2 oz)17015 g7 g2 g1 g0 g0%0%4%0%360 mg
Hot Ham and Cheese on WG Bun1 sandwich3477 g21 g48 g7 g4 g8%0%18%31%1142 mg
Meat Balls (for Sub)2.5 oz19014 g14 g4 g1 g1 g2%2%8%4%220 mg
Pancakes3 pancakes (97 g)2306 g5 g41 g5 g3 g0%0%10%0%330 mg
Philly Steak Meat2.5 oz15011 g11 g4 g2 g0 g0%0%6%2%230 mg
Pizza Burger1 piece38114 g28 g36 g8 g4 g7%7%23%28%491 mg
Popcorn Chicken87 g23014 g12 g14 g0 g2 g2%0%8%2%240 mg
Scrambled Eggs1 scoop (2 oz)906 g6 g2 g0 g0 g4%0%4%4%260 mg
Teriyaki ChickenNo Nutrition Information Available.
Thai Chicken2.85 oz1202 g11 g15 g11 g0 g0%0%4%0%330 mg

Condiments

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
BBQ Sauce1 packet (2 tbsp)350 g0 g8 g7 g0 g4%0%0%0%210 mg
FF French Dressing1 packet (1.5 oz)400 g0 g10 g8 g0 g0%0%0%0%270 mg
FF Italian Dressing1 packet (1.5 oz)150 g0 g4 g3 g0 g0%4%0%0%350 mg
FF Ranch1 packet (1.5 oz)350 g0 g8 g3 g1 g0%0%0%2%480 mg
Hummus1 packet (28 g)806 g2 g4 g0 g3 g0%0%2%2%115 mg
Jelly1 packet (10 g)350 g0 g9 g6 g0 g0%0%0%0%0 mg
Ketchup1 packet (17 g)200 g0 g5 g4 g0 g2%2%0%0%160 mg
Margarine1 packet303 g0 g0 g0 g0 g10%0%0%0%30 mg
Miracle Whip1 packet (1 tbsp)302 g0 g3 g2 g0 g0%0%0%0%140 mg
Mustard1 packet (5.5 g)40 g0 g0 g0 g0 g0%0%0%0%86 mg
Pickle Relish1 oz00 g0 g0 g0 g0 g0%0%0%0%370 mg
Pickle Slices1 oz (~7 slices)00 g0 g0 g0 g0 g0%0%0%0%370 mg
Shredded Cheddar Cheese28 g906 g8 g1 g0 g0 g0%0%0%15%180 mg
Shredded Lettuce1/2 cup50 g0.5 g1.5 g0.5 g0.5 g3%2%1%1%5 mg
Shredded Mozzarella Cheese28 g855.5 g7 g1 g0 g0 g0%0%0%20%183 mg
Sour Cream1 packet (1 oz)250 g2 g4 g2 g0 g4%0%0%6%30 mg
Soy Sauce1 packet (9 g)0.70 g0 g0 g0 g0 g0%0%0%0%260 mg
Syrup1 packet (3 tbsp)1200 g0 g31 g21 g0 g0%0%0%0%25 mg
Taco Sauce1 packet (9 g)50 g0 g1 g0 g0 g0%0%0%0%120 mg
Tartar Sauce1 packet (9 g)201.5 g0 g1 g1 g0 g0%0%0%0%85 mg
Teriyaki Sauce1 packet (2 tbsp)500 g0.5 g12 g11 g0 g0%0%0%0%250 mg
Tomatoes1.5 oz80 g0.5 g2 g1 g0.5 g8%10%0%0%2 mg
Salsa1.5 oz150 g0 g3 g1 g0 g4%6%0%0%104 mg

Fruits

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Apple1 fruit800 g0 g22 g16 g5 g2%8%2%0%1 mg
Applesauce1/2 cup600 g0 g15 g9 g2 g0%4%8%0%10 mg
Banana1/2 fruit510 g0.6 g13 g10g1.5 g1%8%1%0%1 mg
Berry Blend1/2 cup400 g0.5 g9.5 g4.5 g2.5 g0%7.5%3%1%0 mg
Diced Peaches1/2 cup500 g0 g13 g12 g1 g6%30%1%0%15 mg
Diced Pears1/2 cup500 g0 g13 g12 g1 g6%30%2%0%15 mg
Fresh Orange1/2 orange (1/2 cup)310 g0.5 g8 g6 g1.5 g1%65%0%3%0 mg
Mandarin Oranges1/2 cup500 g0 g13 g8 g0 g6%100%0%0%10 mg
Mixed Fruit1/2 cup600 g1 g13 g13 g1 g4%2%0%0%5 mg
Pineapple1/2 cup700 g1 g17 g15 g1 g2%100%2%2%10 mg
Strawberry Cups4.5 oz900 g1 g22 g18 g2 g0%100%4%2%0 mg

Sides

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Baked Seasoned Fries3 oz1505 g2 g25 g0 g2 g0%4%4%0%170 mg
Bread Stick1 piece (1.2 oz)801 g3 g17 g3 g1 g0%20%4%2%170 mg
Corn Chips10 chips (1 oz)1407 g2 g19 g0 g1 g0%0%2%4%105 mg
Dinner Roll1 roll801 g3 g14 g3 g2 g0%0%6%2%130 mg
Egg Roll1 roll (3 oz)1101 g4 g24 g3 g3 g40%25%6%4%150 mg
French Fries3 oz (~17 pieces)1706 g2 g27 g0 g2 g0%8%2%0%200 mg
Gravy1 oz100 g0 g2 g0 g0 g0%0%1%0%3 mg
Hamburger Bun1 bun1602 g6 g28 g6 g4 g0%0%6%6%250 mg
Hot Dog Bun1 bun1602 g6 g28 g6 g4 g0%0%6%6%250 mg
Macaroni and CheeseNo Nutrition Information Available.
Mashed Potatoes2/3 cup801 g2 g17 g1 g1 g0%50%2%2%110 mg
Ribbon Fries3 oz (~5 pieces)1204.5 g1 g20 g0 g1 g0%0%0%0%360 mg
Rice1 cup1701.5 g4 g36 g0 g1 g0%0%4%0%0 mg
Scalloped Potatoes140 g1505 g3 g24 g3 g2 g0%10%2%4%490 mg
Steak Bun1 bun1602 g6 g29 g5 g4 g0%0%6%6%260 mg
Stuffing32 g1202.5 g4 g20 g2 g1 g0%2%8%2%490 mg
Tomato SoupNo Nutrition Information Available.
Whole Grain Bread1 slice701 g6 g14 g2 g2 g0%0%6%2%110 mg

Vegetables

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Baked Beans3/4 cup1800.75 g10.5 g34.5 g1.5 g9 g0%0%15%9%210 mg
Black Bean Corn SaladNo Nutrition Information Available.
Calico Beans1/2 cup1300.5 g7 g24 g3 g6 g0%2%10%8%470 mg
Celery3/4 cup120 g0 g3 g1 g1 g7%4%1%3%60 mg
Community Sweet PotatoesNo Nutrition Information Available.
Corn3/4 cup1051 g3 g24 g4.5 g3 g6%6%3%0%0 mg
Green Beans1/2 cup250 g1 g4 g1 g2 g4%2%2%2%290 mg
Mini Carrots1/2 cup360 g1 g8.5 g5 g2.5 g120%10%2%2%61 mg
Peas3/4 cup900 g6 g18 g6 g7.5 g53%21%12%0%90 mg
Raw Broccoli3/4 cup230 g1.5 g4.5 g1 g1.5 g10%100%3%3%23 mg
Refried Beans3/4 cup2521 g15.5 g45 g0.6 g15.5 g0%2%20%8%593 mg
Steamed Broccoli3/4 cup450 g3 g6 g3 g3 g0%75%0%3%30 mg
Stir Fry Vegetables3/4 cup300 g1 g6 g2 g2 g30%50%2%2%15 mg
Tossed Salad1 cup200 g1 g4 g1 g1 g66%14%4%4%14 mg

Desserts

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Apple Cinnamon Waffle Grahams1 pouch1203.5 g1 g21 g7 g2 g0%0%10%2%100 mg
Chocolate Teddy Grahams1 pouch1103 g2 g21 g7 g2 g0%0%15%2%95 mg
Dick & Jane's Educational Snack Crackers1 bag (6 pieces)1204 g2 g22 g6 g2 g0%0%6%0%65 mg
Honey Grahams1 pouch1103 g1 g21 g6 g2 g0%0%10%0%140 mg
Maple Sunrise Bites1 pouch1103.5 g2 g20 g6 g2 g0%0%10%0%115 mg
Vanilla All Sport Bites1 pouch1103.5 g2 g20 g6 g2 g0%0%10%0%95 mg
Vanilla Teddy Grahams1 pouch1203.5 g1 g21 g6 g2 g0%0%10%2%95 mg