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Beverages
Breakfast
Entrees
Condiments
Fruits
Sides
Snacks

Beverages

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
1% Milk8 oz1012.5 g8 g13 g12 g0 g10%4%0%30%135 mg
Apple Juice Box4.23 fl oz600 g0 g14 g12 g0 g10%100%0%2%5 mg
Chocolate Skim Milk8 oz1501.5 g8 g29 g27 g0 g10%4%0%30%245 mg
Cranberry Raspberry Juice Box4.23 fl oz600 g0 g13 g11 g0 g10%100%0%2%10 mg
Dragon Juice6 oz750 g0 g20 g18 g0 g15%75%0%0%53 mg
Fruit Punch Juice Box4.23 fl oz600 g0 g15 g13 g0 g10%100%0%2%15 mg
Mixed Berry Juice Box4.23 fl oz600 g 0 g15 g11 g0 g10%100%0%2%5 mg
Orange Tangerine Juice Box4.23 fl oz600 g0 g15 g13 g0 g10%100%0%2%15 mg
Skim Milk8 oz900 g9 g13 g12 g0 g10%4%0%30%135 mg
Soy Milk (Vanilla)8 oz1203 g8 g15 g11 g0 g10%0%8%30%170 mg
Strawberry Kiwi Juice Box4.23 fl oz600 g0 g15 g11 g0 g10%100%0%2%5 mg
White Grape Juice Box4.23 fl oz900 g0 g20 g20 g0 g10%100%0%2%10 mg

Breakfast

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Apple Loaf1 mini loaf (2 oz)1604.5 g3 g27 g15 g1 g0%0%2%2%110 mg
Banana Loaf1 mini loaf (2 oz)1604.5 g3 g26 g14 g1 g0%0%2%2%105 mg
Cheerios Cereal1 bowl (28 g)1002 g3 g20 g1 g3 g10%10%45%10%140 mg
Cinnamon Roll1 roll (71 g)1905 g5 g34 g9 g3 g2%0%10%4%300 mg
Cinnamon Toast Crunch Breakfast Kit1 kit (cereal, grahams, applesauce, and juice box)3306.5 g2 g71 g39 g7 g44%214%30%30%325 mg
Coco Puffs Breakfast Kit1 kit (cereal, grahams, applesauce, and juice box)3305 g4 g74 g41 g5 g16%216%44%22%295 mg
Jelly1 packet (10 g)350 g0 g9 g6 g0 g0%0%0%0%0 mg
Mini Cinnis65 g2408 g5 g40 g15 g2 g0%0%8%4%300 mg
Mozzarella Cheese Stick1 oz602.5 g8 g1 g0 g0 g2%0%0%20%210 mg
Trix Breakfast Kit1 kit (cereal, grahams, applesauce, and juice box)3334 g3 g74 g40 g3 g46%214%40%22%260 mg
Trix Cereal1 bowl (17 g)600.5 g1 g15 g2 g2 g6%6%25%8%100 mg
WG Bagel2 oz1401 g6g28 g4 g4 g0%0%10%4%160 mg
Zucchini Bread1 slice (3.4 oz)27010 g5 g43 g25 g2 g2%2%6%10%220 mg

Entrees

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
BBQ Beef1 patty (91 g)20011 g13 g12 g9 g1 g6%2%10%4%620 mg
Bean and Cheese Burrito1 piece (189 g)35011 g16 g48 g2 g7 g6%4%20%20%630 mg
Beef Patty1 patty (56 g)17014 g10 g0 g0 g0 g0%0%6%0%85 mg
Calzone (Meat Combo)1 piece2505 g18 g33 g4 g4 g4%0%15%35%480 mg
Cheese Pizza1 piece (4" pizza)28012 g15 g26 g8 g3 g6%0%10%20%410 mg
Cherry Blossom Chicken3.9 oz2004 g13 g27 g14 g2 g0%4%7%0%350 mg
Chicken and GravyNo Nutrition Information Available.No Nutrition Information Available.No Nutrition Information Available.No Nutrition Information Available.No Nutrition Information Available.No Nutrition Information Available.No Nutrition Information Available.No Nutrition Information Available.No Nutrition Information Available.No Nutrition Information Available.No Nutrition Information Available.No Nutrition Information Available.No Nutrition Information Available.
Chicken Nuggets4 pieces (77 g)18010 g13 g10 g0 g1 g2%0%8%2%380 mg
Chicken Patty1 patty (102 g)26015 g18 g13 g0 g1 g0%0%10%2%530 mg
Chicken Strips3 pieces (94 g)21013 g12 g13 g0 g1 g0%0%4%0%510 mg
Chili6 oz742 g5 g11 g2 g3 g15%14%11%4%207 mg
Corn Dog1 piece (4 oz)2408 g9 g30 g5 g5 g0%0%10%8%390 mg
Fish Tenders4 pieces (4 oz)22010 g15 g18 g0 g2 g10%4%6%2%460 mg
French Toast Bites1 pouch (75 g)2207 g4 g36 g11 g2 g0%0%6%4%380 mg
Hot Dog1 link (2 oz)17015 g7 g2 g1 g0 g0%0%4%0%360 mg
Italian Flatbread1 piece (122 g)32015 g18 g30 g3 g3 g10%8%15%25%580 mg
Meat Loaf1 patty (81 g)19013 g11 g8 g5 g1 g4%15%8%6%390 mg
Meat Sauce1 cup30212 g21 g27 g3 g3 g1%5%15%12%546 mg
Pancakes3 pancakes (97 g)2306 g5 g41 g5 g3 g0%0%10%0%330 mg
Scrambled Eggs1 scoop (2 oz)906 g6 g2 g0 g0 g4%0%4%4%260 mg
Spaghetti/Rotini Noodles1 cup2101.5 g7 g41 g2 g4 g0%0%10%2%0 mg
Stuffed Breadstick1 stick (60 g)1506 g9 g15 g2 g1 g4%0%6%15%250 mg
Sub Sandwich (Turkey and Cheese)1 sandwich2908 g20 g34 g7 g3 g2%4%20%25%790 mg
Taco Beef2.67 oz37421 g25 g20 g2 g2 g1%2%17%11%402 mg
Thai Chicken2.85 oz1202 g11 g15 g11 g0 g0%0%4%0%330 mg

Condiments

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
BBQ Sauce1 packet (2 tbsp)350 g0 g8 g7 g0 g4%0%0%0%210 mg
FF Ranch1 oz250 g0 g6 g2 g0 g0%0%0%0%320 mg
Hummus1 packet (28 g)806 g2 g4 g0 g3 g0%0%2%2%115 mg
Jelly1 packet (10 g)350 g0 g9 g6 g0 g0%0%0%0%0 mg
Ketchup1 packet (17 g)200 g0 g5 g4 g0 g2%2%0%0%160 mg
Margarine1 packet303 g0 g0 g0 g0 g10%0%0%0%30 mg
Miracle Whip1 packet (1 tbsp)302 g0 g3 g2 g0 g0%0%0%0%140 mg
Mustard1 packet (5.5 g)40 g0 g0 g0 g0 g0%0%0%0%86 mg
Shredded Cheddar Cheese28 g906 g8 g1 g0 g0 g0%0%0%15%180 mg
Shredded Mozzarella Cheese28 g855.5 g7 g1 g0 g0 g0%0%0%20%183 mg
Sour Cream1 packet (1 oz)250 g2 g4 g2 g0 g4%0%0%6%30 mg
Soy Sauce1 packet (9 g)0.70 g0 g0 g0 g0 g0%0%0%0%260 mg
Syrup1 packet (3 tbsp)1200 g0 g31 g21 g0 g0%0%0%0%25 mg
Taco Sauce1 packet (9 g)50 g0 g1 g0 g0 g0%0%0%0%120 mg
Tartar Sauce1 packet (9 g)201.5 g0 g1 g1 g0 g0%0%0%0%85 mg
Teriyaki Sauce1 packet (2 tbsp)500 g0.5 g12 g11 g0 g0%0%0%0%250 mg

Fruits

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Apple1 fruit800 g0 g22 g16 g5 g2%8%2%0%1 mg
Applesauce1/2 cup600 g0 g15 g9 g2 g0%4%8%0%10 mg
Banana1/2 fruit510 g0.6 g13 g10g1.5 g1%8%1%0%1 mg
Berry Blend1/2 cup400 g0.5 g9.5 g4.5 g2.5 g0%7.5%3%1%0 mg
Diced Peaches1/2 cup500 g0 g13 g12 g1 g6%30%1%0%15 mg
Diced Pears1/2 cup500 g0 g13 g12 g1 g6%30%2%0%15 mg
Fresh Orange1/2 orange (1/2 cup)310 g0.5 g8 g6 g1.5 g1%65%0%3%0 mg
Mandarin Oranges1/2 cup500 g0 g13 g8 g0 g6%100%0%0%10 mg
Mixed Fruit1/2 cup600 g1 g13 g13 g1 g4%2%0%0%5 mg
Pineapple1/2 cup700 g1 g17 g15 g1 g2%100%2%2%10 mg
Strawberry Cups4.5 oz900 g1 g22 g18 g2 g0%100%4%2%0 mg

Sides

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
9" Tortilla1 piece1503.5 g5 g25 g1 g4 g0%0%0%6%210 mg
Baked Beans3/4 cup1950.75 g10.5 g36 g4.5 g9 g0%3%15%12%705 mg
Black Beans3/4 cup1800.75 g10.5 g34.5 g1.5 g9 g0%0%15%9%210 mg
Bun1 bun1101.5 g4 g21 g4 g3 g0%0%6%4%180 mg
Calico Beans1/2 cup1300.5 g7 g24 g3 g6 g0%2%10%8%470 mg
Celery3/4 cup120 g0 g3 g1 g1 g7%4%1%3%60 mg
Cooked Broccoli3/4 cup450 g3 g6 g3 g3 g0%75%0%3%30 mg
Corn3/4 cup1051 g3 g24 g4.5 g3 g6%6%3%0%0 mg
Dinner Roll1 roll801 g3 g14 g3 g2 g0%0%6%2%130 mg
Gravy1 oz100 g0 g2 g0 g0 g0%0%1%0%3 mg
Green Beans1/2 cup250 g1 g4 g1 g2 g4%2%2%2%290 mg
Hot Dog Bun1 bun1602 g6 g29 g6 g4 g0%0%6%6%250 mg
Marinara Sauce1/4 cup351 g1 g6 g4 g1 g5%5%3%1%68 mg
Mashed Potatoes2/3 cup801 g2 g17 g1 g1 g0%50%2%2%110 mg
Mini Carrots1/2 cup360 g1 g8.5 g5 g2.5 g120%10%2%2%61 mg
Peas3/4 cup900 g6 g18 g6 g7.5 g53%21%12%0%90 mg
Raw Broccoli3/4 cup230 g1.5 g4.5 g1 g1.5 g10%100%3%3%23 mg
Refried Beans3/4 cup2521 g15.5 g45 g0.6 g15.5 g0%2%20%8%593 mg
Rice1 cup1701.5 g4 g36 g0 g1 g0%0%4%0%0 mg
Shredded Lettuce1/2 cup50 g0.5 g1.5 g0.5 g0.5 g3%2%1%1%5 mg
Steamed Carrots3/4 cup450 g1 g9 g4.5 g3 g90%3%0%3%68 mg
Stir Fry Vegetables3/4 cup300 g1 g6 g2 g2 g30%50%2%2%15 mg
Taco Fiesta Beans1/2 cup1101 g5 g20 g2 g4 g0%0%10%4%470 mg
Tortilla Chips10 chips (1 oz)1407 g2 g19 g0 g1 g0%0%2%4%105 mg
Tossed Salad (without dressing)1 cup200 g1 g4 g1 g1 g66%14%4%4%14 mg

Snacks

Item NameServing SizeCaloriesFatProteinCarbohydrateSugarFiberVitamin AVitamin CIronCalciumSodium
Apple Cinnamon Waffle Grahams1 pouch1203.5 g1 g21 g7 g2 g0%0%10%2%100 mg
Chocolate Teddy Grahams1 pouch1103 g2 g21 g7 g2 g0%0%15%2%95 mg
Dick & Jane's Educational Snack Crackers1 bag (6 pieces)1204 g2 g22 g6 g2 g0%0%6%0%65 mg
Honey Grahams1 pouch1103 g1 g21 g6 g2 g0%0%10%0%140 mg
Maple Sunrise Bites1 pouch1103.5 g2 g20 g6 g2 g0%0%10%0%115 mg
Vanilla All Sport Bites1 pouch1103.5 g2 g20 g6 g2 g0%0%10%0%95 mg
Vanilla Teddy Grahams1 pouch1203.5 g1 g21 g6 g2 g0%0%10%2%95 mg